 The dirt lane between the Polo fields.
The dirt lane between the Polo fields.In  2010 I  was in England and I did a number of walks and a bike ride. On the day I  climbed Skiddaw peak I noticed my  right ankle was a bit sore. On the decent it got worse as if the nerve was being hammered. A few weeks later, I was riding a bike, in borrowed bike shoes and I  crashed. The foot did not release from the pedal and I twisted the same ankle.
I  put up  with  this until  last year when I had surgery.
 The Cannondale Synapse is an excellent training bike. ( Note its covered in  dust!)
The Cannondale Synapse is an excellent training bike. ( Note its covered in  dust!)
So, its been  2 and a half years since I  really  put training klms on a bike. I  have done some small rides but really  lacked inspiration  to  "hook in", and have done very little in the way  of major walks. So  my  fitness has really  suffered and I  put on a bit of weight.
This week I  decided to  start some light training to get the ankle to flex and to  improve my overall health and fitness.
I  started in the Hawkesbury  lowlands which  is like riding through  English  country  side. I  have posted about it before. It  was a steady  pleasant 25kms and I hope to  ride it every 2nd day. So  far so good.
 The ankle? well, it seems not to mind the rotation of the pedals however its still a bit tender, and perhaps it will never be right.
 The route.
The route.I  have chosen the Cannondale Synapse to  train on, as its light and nimble. I will move to the mountain bike once I  have built up  some stamina. It had been a while since I  rode it, and its heavy  by comparison.  The Synapse was covered in  dust, however a pump of the tyres and it was ready  to  go.
On the ride I saw- royal spoonbill, firetail finch, superb fairy  wren, red-rumped parrot, australian magpie, pee wee, australian  pelican, yellow-rumped thornbill, cattle egret, pacific black duck, house sparrow, and my  favourite bird. the black winged stilt.
All the birds are starting to  display breeding behaviour and nest  building. Spring is not far away!